You must learn that you do not have to be angry just because you have the right to be.
PHIL MCGRAWWe all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You can’t change what you don’t acknowledge.
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If you want more, you have to require more from yourself.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Common sense needs to be more common.
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When you allow a person’s words to upset you, you’re giving away your power.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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I didn’t just come in on a load of turnips!
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Learn when’s a good time to shut up
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Life’s a marathon, not a sprint.
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