You must learn that you do not have to be angry just because you have the right to be.
PHIL MCGRAWWe all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
More Phil McGraw Quotes
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Take the high road, there’s a lot less traffic up there.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Sometimes you make the right decision, sometimes you make the decision right.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You can’t put feathers on a dog and call it a chicken!
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You can’t change what you don’t acknowledge.
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There are some sick people in this world
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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If you want more, you have to require more from yourself.
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I didn’t just come in on a load of turnips!
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The truth doesn’t have versions, it just is.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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