First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWI’ve never eaten a taco, and I don’t plan to.
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You can’t change what you don’t acknowledge.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Anger is nothing more than an outward expression of hurt, fear and frustration
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You have to name it to claim it
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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The truth doesn’t have versions, it just is.
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When you allow a person’s words to upset you, you’re giving away your power.
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I would rather be healthy alone, then sick with someone else.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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If we were all just alike, one of us wouldn’t be necessary.
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