In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAWThese are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
More Phil McGraw Quotes
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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I didn’t just come in on a load of turnips!
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The most you get is what you ask for.
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This is no dress rehearsal.
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The difference between you and the person you envy, is that you settle for less.
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You wouldn’t care so much about what people think about you if you knew how little they did
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change what you don’t acknowledge.
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You must learn that you do not have to be angry just because you have the right to be.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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The truth doesn’t have versions, it just is.
PHIL MCGRAW