Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAWLife’s managed, not cured.
More Phil McGraw Quotes
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You can’t change what you don’t acknowledge.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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The truth doesn’t have versions, it just is.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Do you want to be right or do you want to be happy?
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Learn when’s a good time to shut up
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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You must learn that you do not have to be angry just because you have the right to be.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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When you choose the behaviour, you choose the consequence.
PHIL MCGRAW