All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
PHIL MCGRAWYou have to name it to claim it
More Phil McGraw Quotes
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Pain is the price you pay for resisting life.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If you need a miracle, be a miracle.
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Sometimes you win and sometimes you learn.
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Can’t change what you don’t acknowledge.
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The most you get is what you ask for.
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You can’t change what you don’t acknowledge.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Common sense needs to be more common.
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I would rather be healthy alone, then sick with someone else.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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No matter how flat you make a pancake, it’s still got two sides.
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