If you need a miracle, be a miracle.
PHIL MCGRAWPeople have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
More Phil McGraw Quotes
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Sometimes you win and sometimes you learn.
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You can’t change what you don’t acknowledge.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You have to name it to claim it
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Common sense needs to be more common.
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Life’s a marathon, not a sprint.
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You create the results in life that you believe you deserve.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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The difference between you and the person you envy, is that you settle for less.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You must learn that you do not have to be angry just because you have the right to be.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Do you want to be right or do you want to be happy?
PHIL MCGRAW






