Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWPeople have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
More Phil McGraw Quotes
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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We teach people how to treat us.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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I would rather be healthy alone, then sick with someone else.
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Sometimes you win and sometimes you learn.
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You can’t put feathers on a dog and call it a chicken!
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW