Take the high road, there’s a lot less traffic up there.
PHIL MCGRAWPeople have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
More Phil McGraw Quotes
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Sometimes you just got to give yourself what you wish someone else would give you.
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When you choose the behaviour, you choose the consequence.
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The difference between winners and losers is that winners do things losers don’t want to do.
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If we were all just alike, one of us wouldn’t be necessary.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Can’t change what you don’t acknowledge.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You wouldn’t care so much about what people think about you if you knew how little they did
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When you allow a person’s words to upset you, you’re giving away your power.
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Learn when’s a good time to shut up
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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You can’t change what you don’t acknowledge.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW