Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINNWhen experience is viewed in a certain way, it presents nothing but doorways into the soul.
More Jon Kabat-Zinn Quotes
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Make a list of what is really important to you. Embody it.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Writing can be an incredible mindfulness practice.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Paying attention and awareness are universal capacities of human beings.
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He who dies before he dies does not die when he dies.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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The real meditation is how you live your life.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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