Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINNPerhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
More Jon Kabat-Zinn Quotes
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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When you pay attention to boredom it gets unbelievably interesting.
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You could think of mindfulness as wise and affectionate attention.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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He who dies before he dies does not die when he dies.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindfulness means being awake. It means knowing what you are doing.
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We take care of the future best by taking care of the present now.
JON KABAT-ZINN