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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

Jon Kabat-Zinn

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN

Body Connection Development Kind Meditation Technology
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN

Mindset Travel
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN

Happiness Hold On Let Go Satisfaction
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN

Activity Human Improvement Intention Meditation Simplicity System Yourself
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINN

Let Go Meditation Practice Try Way
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN

Attention Change Feeling Growth Learning Moments Pay Present Time
When awareness embraces the senses, it enlivens them.
JON KABAT-ZINN

Aware Embrace Enlightenment Inspirational Live Spiritual
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN

Best Enthusiasm Family Practice Presence Spirit World Yourself
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN

Change Experience Feeling Goal Learning Meditation Moment Myself Walk
You are only here now; you’re only alive in this moment.
JON KABAT-ZINN

Alive Moments Yourself
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN

Defect Moments Practice
Make a list of what is really important to you. Embody it.
JON KABAT-ZINN

Important Priority Yourself
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

Related Topics

Popular Authors

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