Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINNHealing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
More Jon Kabat-Zinn Quotes
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN -
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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When you pay attention to boredom it gets unbelievably interesting.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Mindfulness is not about getting anywhere else.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN