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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

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Feeling Force Healing Ourselves Security Struggle Time

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

You could think of mindfulness as wise and affectionate attention.
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You can’t stop the waves, but you can learn to surf.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Change Feeling Moments Try Yourself
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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When awareness embraces the senses, it enlivens them.
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Aware Embrace Enlightenment Inspirational Live Spiritual
Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Paying attention and awareness are universal capacities of human beings.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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When you pay attention to boredom it gets unbelievably interesting.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Meditation is simply about being yourself and know about who that is.
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