From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINNHealing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
More Jon Kabat-Zinn Quotes
-
-
He who dies before he dies does not die when he dies.
JON KABAT-ZINN -
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN -
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN -
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN -
The real meditation is how you live your life.
JON KABAT-ZINN -
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN -
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN -
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN -
We take care of the future best by taking care of the present now.
JON KABAT-ZINN -
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN -
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN -
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN -
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN -
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN -
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN