Mindfulness is not about getting anywhere else.
JON KABAT-ZINNHe who dies before he dies does not die when he dies.
More Jon Kabat-Zinn Quotes
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Paying attention and awareness are universal capacities of human beings.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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The real meditation practice is how we live our lives from moment to moment to moment.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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When awareness embraces the senses, it enlivens them.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN