We take care of the future best by taking care of the present now.
JON KABAT-ZINNWe take care of the future best by taking care of the present now.
More Jon Kabat-Zinn Quotes
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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You can’t stop the waves, but you can learn to surf.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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You could think of mindfulness as wise and affectionate attention.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Practice moment to moment non-judgemental awareness.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Make a list of what is really important to you. Embody it.
JON KABAT-ZINN