In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINNWe take care of the future best by taking care of the present now.
More Jon Kabat-Zinn Quotes
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Mindfulness means being awake. It means knowing what you are doing.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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You can’t stop the waves, but you can learn to surf.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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We take care of the future best by taking care of the present now.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Paying attention and awareness are universal capacities of human beings.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN