See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINNNo one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
More Jon Kabat-Zinn Quotes
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Meditation is simply about being yourself and know about who that is.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Mindfulness means being awake. It means knowing what you are doing.
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You can’t stop the waves, but you can learn to surf.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Paying attention and awareness are universal capacities of human beings.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN