Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINNMindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
More Jon Kabat-Zinn Quotes
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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You can’t stop the waves, but you can learn to surf.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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You are only here now; you’re only alive in this moment.
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Make a list of what is really important to you. Embody it.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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