This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINNMindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
More Jon Kabat-Zinn Quotes
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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We take care of the future best by taking care of the present now.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Writing can be an incredible mindfulness practice.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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