Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINNMindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
More Jon Kabat-Zinn Quotes
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Arriving someplace more desirable at some future time is an illusion. This is it.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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The real meditation is how you live your life.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN