Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINNYou are only here now; you’re only alive in this moment.
More Jon Kabat-Zinn Quotes
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You can’t stop the waves, but you can learn to surf.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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You are only here now; you’re only alive in this moment.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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The real meditation practice is how we live our lives from moment to moment to moment.
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Writing can be an incredible mindfulness practice.
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