Practice moment to moment non-judgemental awareness.
JON KABAT-ZINNYou are only here now; you’re only alive in this moment.
More Jon Kabat-Zinn Quotes
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Writing can be an incredible mindfulness practice.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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You could think of mindfulness as wise and affectionate attention.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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When awareness embraces the senses, it enlivens them.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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The real meditation is how you live your life.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindfulness means being awake. It means knowing what you are doing.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN