We can always begin again.
JACK KORNFIELDEvery individual in the world has a unique contribution.
More Jack Kornfield Quotes
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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No matter how difficult the past, you can always begin again today.
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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Peace requires us to surrender our illusions of control.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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The goal of practice is always to keep our beginner’s mind.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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Indifference is a misguided way of defending ourselves.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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The waves do keep coming, so learn to surf.
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Life without forgiveness is unbearable.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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Nobody knows why they were born or where they come from.
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In the end, forgiveness simply means never putting another person out of our heart.
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Life is so hard, how can we be anything but kind?
JACK KORNFIELD