“We have only now, only this single eternal moment opening and unfolding before us, day and night.”

The waves do keep coming, so learn to surf.

Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

Peace requires us to surrender our illusions of control.

Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.

Equanimity arises when we accept the way things are.

Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.

The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?

The goal of practice is always to keep our beginner’s mind.

To live fully is to let go and die with each passing moment, and to be reborn in each new one.

The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.

We can always begin again.

Within each of us there is a silence as vast as the universe. We long for it. We can return to it.

You eat and sleep it all day long and play on the streets until mom calls you in.

Each of us, when our day’s work is done, must seek our ideal, whether it be love or pinochle or lobster à la Newburg, or the sweet silence of the musty bookshelves.

The older you get, the more fragile you understand life to be. I think that’s good motivation for getting out of bed joyfully each day.

One day in the shower, you figure it out. It’s a special day in a man’s life. I was like, ‘Oh, I found me a hobby.’

A typical day for me is I’m writing when I’m not directing.

There’s nothing to win in yoga. You just do what you can do, one day to the next.

There’s always gonna be people that are scared of it. But at the end of the day you give those bullies, those people, that are so ignorant, if you give them the power to affect you, you’re letting them win.

I don’t think in this day and age that, aside from two or three people, there isn’t an actor who can just do one thing.