Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELDWeigh the true advantages of forgiveness and resentment to the heart. Then choose.
More Jack Kornfield Quotes
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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If your compassion does not include yourself, it is incomplete.
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Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
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Use whatever has come to awaken patience, understanding, and love.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Life without forgiveness is unbearable.
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Nobody knows why they were born or where they come from.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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To see the preciousness of all things, we must bring our full attention to life.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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Equanimity arises when we accept the way things are.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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The only way to live is by accepting each minute as an unrepeatable miracle.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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The waves do keep coming, so learn to surf.
JACK KORNFIELD