Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELDTo live in this precious animal body on this earth is as great a part of spiritual life as anything else.
More Jack Kornfield Quotes
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If your compassion does not include yourself, it is incomplete.
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No matter how difficult the past, you can always begin again today.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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True love is not for the faint-hearted.
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What we seek is what we are.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Nobody knows why they were born or where they come from.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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Buddhists were actually the first cognitive-behavioral therapists.
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The waves do keep coming, so learn to surf.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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Equanimity arises when we accept the way things are.
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Live in joy, in love, even among those who hate.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
JACK KORNFIELD