Nobody knows why they were born or where they come from.
JACK KORNFIELDBuddhists were actually the first cognitive-behavioral therapists.
More Jack Kornfield Quotes
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To see the preciousness of all things, we must bring our full attention to life.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Equanimity arises when we accept the way things are.
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Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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In the end, forgiveness simply means never putting another person out of our heart.
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Without integrity and conscience we lose our freedom.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD