Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
JACK KORNFIELDAnger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
More Jack Kornfield Quotes
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The quieting of our mind is a political act.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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True love is not for the faint-hearted.
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Much of spiritual life is self-acceptance, maybe all of it.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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Use whatever has come to awaken patience, understanding, and love.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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The goal of practice is always to keep our beginner’s mind.
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The waves do keep coming, so learn to surf.
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In the end, forgiveness simply means never putting another person out of our heart.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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If your compassion does not include yourself, it is incomplete.
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The waves do keep coming, so learn to surf.
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Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELD