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To understand ourselves and our life is the point of insight meditation: to understand and to be free.

Jack Kornfield

Everything that has a beginning has an ending. Make your peace with that and all will be well.
JACK KORNFIELD

Beginning End Peace Yourself
No matter how difficult the past, you can always begin again today.
JACK KORNFIELD

Beginning Difficult Past Yourself
Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.
JACK KORNFIELD

Joy Live Peace Remember Trouble World Yourself
As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
JACK KORNFIELD

Discover Fear Ideas Image Old Place Purity Truth Wall Willing
At the end of our life our questions are simple: Did I live fully? Did I love well?
JACK KORNFIELD

End Life Love Myself Question Simplicity
True love is not for the faint-hearted.
JACK KORNFIELD

Hearted Love True
What we seek is what we are.
JACK KORNFIELD

Emotion People Seek
Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
JACK KORNFIELD

Moment Moments
Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
JACK KORNFIELD

Belief Limit Stuck
The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
JACK KORNFIELD

Carry Compassionate Grief Heart Hold Honor World Yourself
The waves do keep coming, so learn to surf.
JACK KORNFIELD

Learn Surf Wave
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD

Block Go Heart Let
Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
JACK KORNFIELD

Beyond Capacity Difficult Fear Love Ourselves Reality Trust
Life without forgiveness is unbearable.
JACK KORNFIELD

Forgiveness Life Unbearable
When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
JACK KORNFIELD

Busy Connection Lose Ourselves World

To understand ourselves and our life is the point of insight meditation: to understand and to be free.

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To understand ourselves and our life is the point of insight meditation: to understand and to be free.

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