Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWNWe can’t call ourselves free or brave when we keep running from the truth.
More Brene Brown Quotes
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Shame corrodes the very part of us that believes we are capable of change.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Fear and anxiety can drive us to become very self-focused.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Be you and serve up some belonging wherever you are.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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When we free ourselves, we automatically free everyone around us.
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If you own this story you get to write the ending.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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