Being held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWNWe can’t give up on vulnerability. It’s the path back to ourselves and each other.
More Brene Brown Quotes
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Connect. It’s all about collective connection. Look into their eyes.
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Cruelty is easy, cheap and rampant.
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Even in our deepest struggles, love, faith and beauty find a way.
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Courage starts with showing up and letting ourselves be seen.
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Social distancing doesn’t have to mean social disconnection.
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Don’t try to win over the haters; you are not a jackass whisperer.
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We can’t call ourselves free or brave when we keep running from the truth.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Courageous leadership is a practice.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Shame derives its power from being unspeakable.
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What we don’t need in the midst of struggle is shame for being human.
BRENE BROWN







