Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
BRENE BROWNWe must learn how to lean into our vulnerability, stay curious, and practice courage.
More Brene Brown Quotes
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Until we can receive with an open heart, we are never really giving with an open heart.
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What we don’t need in the midst of struggle is shame for being human.
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Courageous leadership is a practice.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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What we know matters but who we are matters more.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Shame corrodes the very part of us that believes we are capable of change.
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What separates privilege from entitlement is gratitude.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWN







