Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGARIn your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
More B.K.S. Iyengar Quotes
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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Activity and passivity must go together in asanas.
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It is through your body that you realize you are a spark of divinity.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Yoga is when every cell of the body sings the song of the soul.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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The needs of the body are the needs of the divine self, which lives through the body.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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True concentration is an unbroken thread of awareness.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
B.K.S. IYENGAR