Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IYENGARIn your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
More B.K.S. Iyengar Quotes
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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How can you know God if you don’t know your big toe?
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Your body is the child of the soul. you must nourish and train that child.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Nothing can be forced, receptivity is everything.
B.K.S. IYENGAR