Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGAROur greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
More B.K.S. Iyengar Quotes
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Hard work and humility are essential for spiritual sadhana.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga aims for complete awareness in everything you do.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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People remind me of my age, but while practising I am beyond my body and its age.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Yoga is when every cell of the body sings the song of the soul.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
B.K.S. IYENGAR