The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. IYENGAROur greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
More B.K.S. Iyengar Quotes
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Balance in the body is the foundation for balance in life.
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After a session of yoga, the mind becomes tranquil and passive.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga uses the body to discipline the mind and to reach the soul.
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Words cannot convey the value of yoga – it has to be experienced.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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If you have the right mind, your body can do anything.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
B.K.S. IYENGAR