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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

B.K.S. Iyengar

Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. IYENGAR

Awareness Rays Sun
There is only one reality, but there are many ways that reality can be interpreted.
B.K.S. IYENGAR

Interpreted One Reality Way
Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
B.K.S. IYENGAR

Focus Inspiring Jobs
Yoga releases the creative potential in life.
B.K.S. IYENGAR

Creative Release Yoga
We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
B.K.S. IYENGAR

Blood Cells Practice
It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. IYENGAR

Art Inspiring Yoga
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGAR

Arrows Soul Yoga
Balance in the body is the foundation for balance in life.
B.K.S. IYENGAR

Balance Body Foundation
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR

Asana Body Posture
Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. IYENGAR

Attention Desire Intelligent
As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
B.K.S. IYENGAR

Cutting Winning Yoga
I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAR

Empty Empty Mind Mind
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
B.K.S. IYENGAR

Backbends Meditation Posture
You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
B.K.S. IYENGAR

Cells Intelligent Skins
When you see a mistake in somebody else, try to find if you are making the same mistake.
B.K.S. IYENGAR

Inspiring Mistake Trying
As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
B.K.S. IYENGAR

Essence Order Yoga

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

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