The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
B.K.S. IYENGARBreath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
More B.K.S. Iyengar Quotes
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How can you know God if you don’t know your big toe?
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The brain is the hardest part of the body to adjust in asanas.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Be inspired but not proud.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. IYENGAR -
Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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It is through your body that you realize you are a spark of divinity.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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There is no difference in souls, only the ideas about ourselves that we wear.
B.K.S. IYENGAR