Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGARWords cannot convey the value of yoga – it has to be experienced.
More B.K.S. Iyengar Quotes
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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When stability becomes a habit, maturity and clarity follow.
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Willpower is nothing but willingness to do.
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Nothing can be forced, receptivity is everything.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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You exist without the feeling of existence.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Breath is the king of mind.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Yoga is when every cell of the body sings the song of the soul.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
B.K.S. IYENGAR