We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
B.K.S. IYENGARWords cannot convey the value of yoga – it has to be experienced.
More B.K.S. Iyengar Quotes
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Approach each asana with freshness every day.
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Yoga releases the creative potential in life.
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When stability becomes a habit, maturity and clarity follow.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Health is a state of complete harmony of the body, mind and spirit.
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We need sound bodies so we can develop sound minds.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGAR