An intellectual mind that is unconnected to the heart is an uncultivated mind.
B.K.S. IYENGARDuring inhalation, the breath should move exactly like clouds spreading in the sky.
More B.K.S. Iyengar Quotes
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. IYENGAR -
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Learning is as much an art as teaching
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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As leaves move in the wind, your mind moves with your breath.
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I always tell people, live happily and die majestically.
B.K.S. IYENGAR