After a session of yoga, the mind becomes tranquil and passive.
B.K.S. IYENGARIt is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
More B.K.S. Iyengar Quotes
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It is through your body that you realize you are a spark of divinity.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Know your capacities and continually improve upon them.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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There is only one reality, but there are many ways that reality can be interpreted.
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The brain is the hardest part of the body to adjust in asanas.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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There is no difference in souls, only the ideas about ourselves that we wear.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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Life itself seeks fulfillment as plants seek sunlight.
B.K.S. IYENGAR