Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
B.K.S. IYENGARDo not stop trying just because perfection eludes you.
More B.K.S. Iyengar Quotes
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We have two physical eyes, but every pore of the body is also an eye.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Nothing can be forced, receptivity is everything.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Move from the known to the unknown.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Breath is the king of mind.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
B.K.S. IYENGAR