You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
B.K.S. IYENGARWhen your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
More B.K.S. Iyengar Quotes
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGAR -
The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Action is movement with intelligence
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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The highest point of yesterday should be the lowest point of today
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Move from the known to the unknown.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGAR






