It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. IYENGARWhen your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
More B.K.S. Iyengar Quotes
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The aim of yoga is to calm the chaos of conflicting impulses.
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The needs of the body are the needs of the divine self, which lives through the body.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Live before you die, so that death is also a lively celebration.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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You exist without the feeling of existence.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Life itself seeks fulfillment as plants seek sunlight.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. IYENGAR