From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
B.K.S. IYENGARWhen your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
More B.K.S. Iyengar Quotes
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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The aim of yoga is to calm the chaos of conflicting impulses.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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We need sound bodies so we can develop sound minds.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Do not stop trying just because perfection eludes you.
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I am standing on my own altar; The poses are my prayers.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. IYENGAR