You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
B.K.S. IYENGARWithout the accurate spine movement, one can’t exist dynamically.
More B.K.S. Iyengar Quotes
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True concentration is an unbroken thread of awareness.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Life itself seeks fulfillment as plants seek sunlight.
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Yoga uses the body to discipline the mind and to reach the soul.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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The body is my temple, asanas are my prayers.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
B.K.S. IYENGAR