When stability becomes a habit, maturity and clarity follow.
B.K.S. IYENGARIf the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
More B.K.S. Iyengar Quotes
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Action is movement with intelligence
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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We have two physical eyes, but every pore of the body is also an eye.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Balance in the body is the foundation for balance in life.
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Do not stop trying just because perfection eludes you.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Willpower is nothing but willingness to do.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Training of the mind and body leads to awareness of the soul
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGAR