The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
B.K.S. IYENGARWe are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
More B.K.S. Iyengar Quotes
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Nothing is achieved by a mind that doubts
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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I always tell people, live happily and die majestically.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
B.K.S. IYENGAR