Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGARWe are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
More B.K.S. Iyengar Quotes
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I always tell people, live happily and die majestically.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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Move from the known to the unknown.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Yoga is when every cell of the body sings the song of the soul.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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We have two physical eyes, but every pore of the body is also an eye.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
B.K.S. IYENGAR