When stability becomes a habit, maturity and clarity follow.
B.K.S. IYENGARWe are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
More B.K.S. Iyengar Quotes
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Firmness in the body leads to firmness in the nervous system.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Yoga uses the body to discipline the mind and to reach the soul.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Do not stop trying just because perfection eludes you.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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After a session of yoga, the mind becomes tranquil and passive.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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It is through your body that you realize you are a spark of divinity.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
B.K.S. IYENGAR