Pain is the price you pay for resisting life.
PHIL MCGRAWThe difference between winners and losers is that winners do things losers don’t want to do.
More Phil McGraw Quotes
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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The only difference between you and someone you envy is you settled for less
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There are some sick people in this world
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Can’t change what you don’t acknowledge.
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I didn’t just come in on a load of turnips!
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Learn when’s a good time to shut up
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW






