In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAWThe difference between winners and losers is that winners do things losers don’t want to do.
More Phil McGraw Quotes
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Life’s a marathon, not a sprint.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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You can’t put feathers on a dog and call it a chicken!
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You have to name it to claim it
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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You’re only lonely if you’re not there for you
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW