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Anger is nothing more than an outward expression of hurt, fear and frustration

Phil McGraw

If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW

Book Carry Emotional Issue Life Pain Problem
Common sense needs to be more common.
PHIL MCGRAW

Funny Need Philosophy
In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAW

Big Problem Simplicity Yourself
Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAW

Generousity Self Love Yourself
I didn’t just come in on a load of turnips!
PHIL MCGRAW

Myself Nature
Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW

Decision Right Yourself
Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW

Anger Expression Fear Hurt
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Myself Planning
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
This is no dress rehearsal.
PHIL MCGRAW

Life One Liner Preparation
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAW

Believe Right Truth
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW

Heart People Reaction Right Thinking
You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW

Care Deep People Success Worry Yourself
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See Yourself
You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW

Eat Yourself
You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAW

Care Inspirational People Success Thinking Yourself

Anger is nothing more than an outward expression of hurt, fear and frustration

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Anger is nothing more than an outward expression of hurt, fear and frustration

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