It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAWYou wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
More Phil McGraw Quotes
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Life’s a marathon, not a sprint.
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When you allow a person’s words to upset you, you’re giving away your power.
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I didn’t just come in on a load of turnips!
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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The difference between you and the person you envy, is that you settle for less.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Pain is the price you pay for resisting life.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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The difference between winners and losers is that winners do things losers don’t want to do.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW