You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAWYou create the results in life that you believe you deserve.
More Phil McGraw Quotes
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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There are some sick people in this world
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Pain is the price you pay for resisting life.
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Learn when’s a good time to shut up
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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We teach people how to treat us.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW






