The only difference between you and someone you envy is you settled for less
PHIL MCGRAWIf emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
More Phil McGraw Quotes
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Life’s a marathon, not a sprint.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Awareness without action is worthless.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If we were all just alike, one of us wouldn’t be necessary.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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The most you get is what you ask for.
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The truth doesn’t have versions, it just is.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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I’ve never eaten a taco, and I don’t plan to.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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