I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAWIf emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
More Phil McGraw Quotes
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Common sense needs to be more common.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Can’t change what you don’t acknowledge.
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There are some sick people in this world
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You’re only lonely if you’re not there for you
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When you allow a person’s words to upset you, you’re giving away your power.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Pain is the price you pay for resisting life.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Life’s managed, not cured.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW






