You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAWYou’re only lonely if you’re not there for you
More Phil McGraw Quotes
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Common sense needs to be more common.
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Learn when’s a good time to shut up
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Take the high road, there’s a lot less traffic up there.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Life’s managed, not cured.
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The difference between you and the person you envy, is that you settle for less.
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Awareness without action is worthless.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You must learn that you do not have to be angry just because you have the right to be.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Pain is the price you pay for resisting life.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAW