I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAWLife is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
More Phil McGraw Quotes
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Life’s managed, not cured.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Take the high road, there’s a lot less traffic up there.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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I didn’t just come in on a load of turnips!
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Pain is the price you pay for resisting life.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW