“The key to cultivating confidence in ourselves is understanding our right to make the truth our own.”

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While happiness is an end in itself, it is also the state of mind we can have right now.

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

Vulnerability in the face of constant change is what we share, whatever our present condition.

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

It is in my nature to be confident, to be aggressive.

I think I have an inner confidence that my tastes are pretty simple, that what I find funny finds a wide audience.

I know I’m a good professional, I know that no one’s harder on me than myself and that’s never going to change, under any circumstances.

We don’t ask you to believe in our ability to bring change, rather, we ask you to believe in yours.

We don’t ask you to believe in our ability to bring change, rather, we ask you to believe in yours.

I don’t know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.

I don’t know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.

I don’t need someone else’s power. I’m obtaining my own.