Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. IYENGARYou exist without the feeling of existence.
More B.K.S. Iyengar Quotes
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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The highest point of yesterday should be the lowest point of today
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Nothing is achieved by a mind that doubts
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga is when every cell of the body sings the song of the soul.
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The needs of the body are the needs of the divine self, which lives through the body.
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Approach each asana with freshness every day.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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We can rise above our limitations, only once we recognize them.
B.K.S. IYENGAR






