Yoga has to be done with the intellect of the head as well as the intellect of the heart
B.K.S. IYENGARHealthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
More B.K.S. Iyengar Quotes
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Training of the mind and body leads to awareness of the soul
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Your body is the child of the soul. you must nourish and train that child.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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We can rise above our limitations, only once we recognize them.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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We need sound bodies so we can develop sound minds.
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Learning is as much an art as teaching
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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It is never too late in life to practice yoga
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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I always tell people, live happily and die majestically.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
B.K.S. IYENGAR