We need sound bodies so we can develop sound minds.
B.K.S. IYENGARThe Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
More B.K.S. Iyengar Quotes
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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If you have the right mind, your body can do anything.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Life itself seeks fulfillment as plants seek sunlight.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Activity and passivity must go together in asanas.
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Yoga is a way of life; it is an art, a science, a philosophy.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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Breath is the king of mind.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
B.K.S. IYENGAR