I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGAREverybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
More B.K.S. Iyengar Quotes
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If you balance in the Present, you are living in Eternity
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Breath is the king of mind.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Nothing can be forced, receptivity is everything.
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Yoga is a mirror to look at ourselves from within.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Words cannot convey the value of yoga – it has to be experienced.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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How can you know God if you don’t know your big toe?
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We can rise above our limitations, only once we recognize them.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. IYENGAR