“Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.”

The highest point of yesterday should be the lowest point of today

The pose begins when you want to leave it.

Awareness must be like the rays of the sun: extending everywhere, illuminating all.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Health is a state of complete harmony of the body, mind and spirit.

The needs of the body are the needs of the divine self, which lives through the body.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

How can you know God if you don’t know your big toe?

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Words cannot convey the value of yoga – it has to be experienced.

The brain is the hardest part of the body to adjust in asanas.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

The supreme adventure in a man’s life is his journey back to his Creator.

Finally a breath of fresh words founded in hardcore, intelligent research.

People lucky enough to live in the vicinity of an industrial hog farm are, with each breath, made keenly aware of the cause of their declining property values.

I was literally reduced to basic breath and blinks while she inhabited my vessel and told her story through me.

Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…

There are people who are born and die and never once are aware of their breath going in and out of their body. That’s how far away they live from themselves

Time is our present breath.

We can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.

Spaces within a line, double colons, slashes, are indications of pause, of breath, of urgency, they are not metrically exact as in a musical notation but they serve (I hope) to make the reader think about the sound of the poem.